Weigh In record (no journal entry) for 14 April 2017
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 80.97g | Prot: 157.60g | Carbs: 106.13g.
Breakfast: Milfina Butter, Ei, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Dr. Groß Flohsamenschalen. Lunch: Banane, Extra Natives Olivenöl, REWE Beste Wahl Stangenspargel, Regenbogenforelle. Dinner: Parmesan (Gerieben), Extra Natives Olivenöl, Möhren, Florette Feldsalat, Regenbogenforelle. Snacks/Other: Heidelbeeren, Himbeeren, Arla Skyr, Latte Macchiato. more...
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1863 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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isalou123's Weight History
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