Weigh In record (no journal entry) for 14 April 2017
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 76.12g | Prot: 71.39g | Carbs: 199.50g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Cheddar Cheese, Bacon, Albany Brown Bread, Butter. Dinner: Pizza with Meat. Snacks/Other: Bananas, Milk Chocolate, OROS Orange Juice, Naartjie. more...
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Gaining 5.6 kg a Week
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