Colinhiscock's Journal, 18 Feb 12

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Weigh In record (no journal entry) for 18 February 2012

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2012:

1425 kcal

Fat: 17.00g | Prot: 80.55g | Carbs: 228.24g. Breakfast: Porridge. Lunch: Granary Original Medium Bread, Honey Roast Ham. Dinner: Tuna in Water (Canned), Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten). Snacks/Other: Jelly Beans. more...

1961 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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