Weigh In record (no journal entry) for 14 April 2017
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 45.10g | Prot: 86.49g | Carbs: 60.27g.
Breakfast: Bergbaron Bergbaron, Prager Schinken, Rustikalweckerl, Kaffee mit Milch. Lunch: Landhof Cabanossi, Strip Fast 5000 Eiweißshake. Dinner: Landfrischkäse Leicht , Sauerkrautsuppe. Snacks/Other: Red Bull Red Bull Zero Calories, Red Bull Red Bull Sugarfree. more...
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Losing 0.7 kg a Week
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