Weigh In record (no journal entry) for 18 February 2012
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64 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2012:
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911 kcal
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Fat: 7.44g | Prot: 61.26g | Carbs: 140.03g.
Breakfast: vetal, Apples, Coffee. Lunch: vetal, Apples. Dinner: calamari, Fish, pansit, White Rice. more...
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2668 kcal
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Exercise:
Shopping - 3 hours, Walking (moderate) - 5/kph - 4 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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