Weigh In record (no journal entry) for 14 April 2017
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49 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 46.70g | Prot: 33.81g | Carbs: 184.87g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Penny Markt Joghurt Mild aus Magermilch, Banane, Meßmer Schwarzer Tee Vanille. Lunch: Milbona Cremosano, Rama Culinesse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gartenkrone Weißer Spargel, Küstengold Pangasiusfilet. Dinner: Rote Paprika, Blaubeeren, Balsamico, Erlenhof Grüner Spargel. Snacks/Other: Aldi Nugat-Eier, Tee, Tee, Aldi Nugat-Eier, Aldi Nugat-Eier, Tee, Ibons Ingwer Bonbons, Aldi Nugat-Eier, Tee, REWE Beste Wahl Milder Orangensaft, Tee, Nestle Lion Snack Size, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Haribo Lakritz Schnecken. more...
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1743 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 47 minutes, Bicycling (leisurely) - <16/kph - 27 minutes, Cross Training - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 46 minutes. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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