Weigh In record (no journal entry) for 14 April 2017
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82.5 kg
Lost so far: 17.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 44.92g | Prot: 63.62g | Carbs: 221.90g.
Breakfast: K-Classic Dinkel-Vollkornbrot, Dosentomaten, Pochiertes Ei, Rohmilch, Schwarztee. Lunch: Zwiebeln, Dosentomaten, Gefro Tomatensoße, Feinkost Dittmann Kapern, Medusa Marinierte Sardellenfilets, Nudeln. Dinner: Rapsöl, Knorr Salat Mayonnaise, Äpfel, Weißkohl, Karotten, Weißwein, Florette Coleslaw, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Alaska Seelachsfilet Natur. Snacks/Other: Kekse. more...
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2096 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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