Weigh In record (no journal entry) for 14 April 2017
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60 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 53.05g | Prot: 87.35g | Carbs: 143.95g.
Breakfast: Ikan Lele, Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix. Lunch: Nutrijell Konnyaku Jelly Powder Orange, Siomay, Kerupuk Beras, Bakso dengan Saus (Campuran). Snacks/Other: Tahu Goreng, Opak, Keripik Singkong, Sempol, Pisang Raja Direbus Matang. more...
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Losing 1.4 kg a Week
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mars.mark's Weight History
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