GabriAndre's Journal, 13 Apr 17

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😉

74.3 kg Lost so far: 8.3 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

1282 kcal

Fat: 53.49g | Prot: 40.64g | Carbs: 140.24g. Breakfast: Caffè Freddo con Latte e Zucchero. Lunch: Netto Brot, Pottkieker Grüner Bohneneintopf mit Schweinefleisch. Dinner: Cioccolatini al Latte, Banana, Insalata Greca. Snacks/Other: Birra, Milfina Butter, Toast, Kaufland Salami. more...

2530 kcal

Exercise: Stair Climber (Stepper) - 1 hour and 20 minutes, Sleeping - 9 hours, Resting - 13 hours and 40 minutes. more...

Losing 58.1 kg a Week

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GabriAndre's Weight History

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GabriAndre's Journal, 13 Apr 17

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GabriAndre's Weight History