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Langsam purzeln die Kilos.
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68.4 kg
Lost so far: 46.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 36.62g | Prot: 45.35g | Carbs: 210.37g.
Breakfast: Bananas, Cappuccino, Grapes, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. Lunch: Cappuccino, Cappuccino. Dinner: Maggi Spaghetti Bolognese. Snacks/Other: Bananas, Coffee with Milk and Sugar, Alpro Kokosmilch. more...
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2503 kcal
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Exercise:
Sitting - 2 hours, Resting - 8 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours and 22 minutes, Standing - 3 hours. more...
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Losing 0.6 kg a Week
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