Weigh In record (no journal entry) for 13 April 2017
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89.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 108.51g | Prot: 182.67g | Carbs: 29.10g.
Breakfast: Lidl Kalifornische Mandelkerne, Alnatura Kokosöl Nativ. Lunch: Meine Metzgerei Puten Ministeaks, Armada Thunfisch Filets in Eigenem Saft & Aufguß, Gut & Günstig Mozzarella. Dinner: Alesto Cashewkerne Naturbelassen, Rocka Nutrition Rocka Whey Isolate Choclate Shock, Alesto Mandelkerne, Alesto Kalifornische Walnusskerne, Gut & Günstig Magerquark. more...
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Losing 2.8 kg a Week
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