Weigh In record (no journal entry) for 13 April 2017
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 73.71g | Prot: 72.48g | Carbs: 207.01g.
Breakfast: Caffè Espresso, Latte Scremato, Torta Bianca (senza Glassa). Lunch: Pere, Indivia, Cicoria, Lattuga Romana o Scarola, Olio Extra Vergine di Oliva, Salame, Findus Pisellini Primavera, Pane Comune, Coscia di Pollo (Arrosto o Cotta), Buitoni Lasagne Alla Bolognese. Dinner: Consilia Occhi di Bue all'albicocca, Dolciando & Dolciando Ventaglini, Latte Scremato. more...
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2254 kcal
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Exercise:
Sitting - 1 hour and 10 minutes, Watching TV/Computer - 10 minutes, Yard Work (gardening) - 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Scooter - 30 minutes, Sleeping - 6 hours and 25 minutes, Resting - 1 hour and 50 minutes, Reading - 1 hour and 5 minutes, Driving - 22 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 55 minutes. more...
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Losing 2.5 kg a Week
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