passich's Journal, 13 Apr 17

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Urlaub 10.4.bis17.4.

76.8 kg Lost so far: 11.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

774 kcal

Fat: 14.10g | Prot: 105.37g | Carbs: 61.84g. Breakfast: Scitec Nutrition 100% Whey Protein Professional, Kaffee mit Milch, Milbona Speisequark Magerstufe. Lunch: Scitec Nutrition 100% Whey Protein Professional. Dinner: Glenfell Hähnchenbrustfilet, Gekochter Lauch, Blumenkohl, Kartoffeln, Kaffee mit Milch. Snacks/Other: Choco Edition Edelbitter Schokolade 81% Kakao. more...

2543 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Weight Training (moderate) - 1 hour and 40 minutes. more...

Losing 0.5 kg a Week

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passich's Journal, 13 Apr 17

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