Weigh In record (no journal entry) for 13 April 2017
|
61.1 kg
Lost so far: 10.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 33.57g | Prot: 52.24g | Carbs: 94.86g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Trader Joe's Organic Raw Honey, Blackberries, Strawberries, Quaker 100% Whole Grain Oatmeal. Lunch: Meijer Diced Green Bell Peppers, Publix Green Bell Pepper, Eggland's Best Extra Large Grade A Eggs, Kraft Italian Roasted Red Pepper Anything Dressing, Red Gold Diced Tomatoes, Cucumber (with Peel), Onions, Baby Carrots, Nature's Promise Organic Baby Spinach & Baby Kale, Marjon Broccoli Sprouts, Lindsay Medium Ripe Pitted Olives. Dinner: Broccoli Flower Clusters, Carrots, Harvestland Chicken Breast Tenderloins, RiceSelect Royal Blend Rice Blend. Snacks/Other: Peter Pan Honey Roasted Crunchy Peanut Butter. more...
|
|
1873 kcal
|
Exercise:
Abdominal (Sit Ups) - 17 minutes, 2.77 miles treadmill - 44 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristizzle7's Weight History
|