mdatek's Journal, 13 Apr 17

Weigh In record (no journal entry) for 13 April 2017
93.9 kg Lost so far: 14.7 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:
924 kcal Fat: 48.53g | Prot: 35.21g | Carbs: 86.79g.   Breakfast: Blueberries, Raspberries, Strawberries, Epic Bison Bacon Cranberry Bar. Lunch: Chili's Bottomless Tostada Chips w/ Salsa, Chili's Terlingua Chili with Toppings (Cup), Chili's Fresco Salad. more...
Gaining 0.6 kg a Week



     
 

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mdatek's Weight History


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