Weigh In record (no journal entry) for 13 April 2017
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80 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 55.28g | Prot: 117.34g | Carbs: 108.12g.
Breakfast: Té (Infusión), Fuchs Pan Molde Integral, Huevos Revueltos (Enteros, Cocidos). Lunch: Espinacas, Lechuga, Pechuga de Pollo a la Plancha, Quinoa (Cocida), Your Goal Protein Snack Chocolate & Crispis. Dinner: Vino Cabernet Sauvignon, Stella Artois Cerveza, Natura Aceite de Maravilla, Pechuga de Pollo a la Plancha, Lechuga, Palta. Snacks/Other: Great Value Mantequilla de Maní Crunchy. more...
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2439 kcal
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Exercise:
Squats (Legs) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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FranKohler's Weight History
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