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natygostosa
Journal
13 Apr 17
natygostosa's Journal, 13 Apr 17
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Weigh In record (no journal entry) for 13 April 2017
75 kg
Lost so far:
12 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2017:
1462 kcal
Fat: 40.91g | Prot: 67.78g | Carbs: 201.84g.
Breakfast:
Laranja Pêra, Ovo Mexido.
Lunch:
Maçã, Melão.
Dinner:
Xandô Suco de Laranja, Couve Refogada, Rúcula, Alface, Korin Coxinha da Asa.
Snacks/Other:
Café com Leite Integral, Kisabor Milho de Pipoca.
more...
1945 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes.
more...
Losing 2.8 kg a Week
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natygostosa's Weight History
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