Weigh In record (no journal entry) for 13 April 2017
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56.3 kg
Lost so far: 0.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 66.10g | Prot: 62.36g | Carbs: 153.66g.
Breakfast: Mıhlama, Tahsildaroğlu Lokum Kıvamında Beyaz Peynir, Tahsildaroğlu Çeçil Peyniri, Bahçıvan Taze Kaşar Peyniri, İçim Labne, Yumurta, Yumurta Beyazı, Kabak, Havuç, Maydanoz, Tatlı Kırmızı Biber, Dardanel Mısır, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Türk Kahvesi. Dinner: İçim Light Süt, Keten Tohumu, Eti Lifalif Yulaf Ezmesi, Çilek, Armut, Muz. Snacks/Other: Çikolatalı Dondurma, Ülker Probis (28g), Ülker Altınbaşak Kakaolu Kremalı Kepekli Bisküvi. more...
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1892 kcal
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Exercise:
Kickboxing - 30 minutes, Conditioning exercise (health club) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 2.5 kg a Week
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