Weigh In record (no journal entry) for 13 April 2017
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67.3 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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4034 kcal
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Fat: 94.55g | Prot: 105.39g | Carbs: 293.42g.
Breakfast: Gut & Günstig Joghurt Mild - 3,5% Fett%, Gekochtes Ei, Laschinger Echter Stremel-Lachs, Buko Frischkäse Meerrettich, Sauerteigbrötchen. Lunch: Gekochtes Ei, Laschinger Echter Stremel-Lachs, Buko Frischkäse Meerrettich, Sauerteigbrötchen. Dinner: REWE Wiener Würstchen. Snacks/Other: Captain Morgan Spiced Gold, Krombacher Bier, Oettinger Mixed Bier&Cola, TiP Feine Waffelmischung. more...
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2417 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Football (soccer) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours. more...
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Losing 0.6 kg a Week
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Ingvader's Weight History
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