Weigh In record (no journal entry) for 13 April 2017
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 72.64g | Prot: 79.52g | Carbs: 291.27g.
Breakfast: Leberwurst, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Breakfast Coffee, Golden Toast Weizen Toasties. Lunch: Zucker, Espresso, hanuta Hanuta Minis. Dinner: Krautsalat, Bier, Grappa, Alkoholfreies Bier, Ofenkartoffel (Schale gegessen), Aldi Pulled Pork, Ketchup, Burgerbrötchen, Breakfast Coffee, Zucker, Espresso. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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3084 kcal
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Exercise:
Home Training - 12 minutes, Sitting - 7 hours, Laufen - 10km/h - 6m/km - 43 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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