Weigh In record (no journal entry) for 13 April 2017
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84.6 kg
Lost so far: 37.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 50.91g | Prot: 64.55g | Carbs: 140.89g.
Breakfast: Wegmans Organic Large Brown Eggs, Butter, Half and Half Cream. Lunch: Kirkland Signature Master Carve Ham, Wal-Mart Fresh Pineapple, Orville Redenbacher's Gourmet Popping Corn Original. Dinner: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran. more...
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2530 kcal
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Exercise:
Aerobics - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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