Weigh In record (no journal entry) for 13 April 2017
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60.2 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 44.54g | Prot: 92.65g | Carbs: 173.44g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Perkedel Kentang, Urap, Ayam Goreng, Tempe Goreng, Bihun Goreng, Nasi Kuning. Dinner: Nasi Putih, Ikan Tongkol. Snacks/Other: Onde Onde, Kerupuk Beras, Spix Mi Goreng Spix Mi Goreng. more...
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1719 kcal
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Exercise:
Body Balance - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mars.mark's Weight History
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