Weigh In record (no journal entry) for 17 February 2012
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148.6 kg
Lost so far: 26.0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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1531 kcal
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Fat: 123.09g | Prot: 78.88g | Carbs: 37.27g.
Lunch: Chicken Breast, Lettuce, Ranch Dressing. Snacks/Other: Habanero BBQ Almonds. more...
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Losing 5.1 kg a Week
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