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Heute noch durchhalten, dann dürfte morgen die 80 er Marke geknackt sein 😍
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80.2 kg
Lost so far: 37.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 29.67g | Prot: 45.69g | Carbs: 60.66g.
Lunch: Weight Watchers Ungarische Gulaschsuppe mit Rindfleisch. Dinner: Radieschen, Rügenwalder Mühle Schinkenspicker, Kemper 1A Salami, Milbona Der Leichte Gouda Jung, Ja! Delikatess Putenbrust, Kerrygold Butter, Buko Balance 17%, Weizenbrötchen. more...
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3072 kcal
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Exercise:
Housework - 15 minutes, Stairs (Climbing Stairs) - 12 minutes, Driving - 45 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 48 minutes, Sexual Activity - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Standing - 2 hours. more...
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Losing 4.2 kg a Week
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