Weigh In record (no journal entry) for 13 April 2017
|
236.9 kg
Lost so far: 22.6 kg.
Still to go: 136.9 kg.
Diet followed: Reasonably Well.
|
|
467 kcal
|
Fat: 16.14g | Prot: 57.05g | Carbs: 28.32g.
Breakfast: REWE Beste Wahl Gourmet Salami, Monster Energy Absolutely Zero. Lunch: Schweinefilet, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Dinner: Monster Energy Ultra Zero, Gut & Günstig Frischkäse, Aldi Bio Garnelen, Weizenbrötchen, Schwarzbrot, REWE Beste Wahl Gourmet Salami. Snacks/Other: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), REWE Beste Wahl Gourmet Salami, Gut & Günstig Putenbrust, Westcliff Earl Grey, Ja! Natürliches Mineralwasser Still. more...
|
|
6119 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NorthernDragon's Weight History
|