Weigh In record (no journal entry) for 13 April 2017
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83.5 kg
Lost so far: 8.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 60.51g | Prot: 86.61g | Carbs: 202.86g.
Breakfast: Milchkaffee Groß. Lunch: Rote Chilischoten, Champignons, Tomaten, Thai Chef Shrimp. Dinner: Leichter Genuss Speisequark Magerstufe, Pellkartoffeln, Vom Land Imkerhonig, Hengstenberg Weißweinessig, Landliebe Joghurt - Original 3,8% Fett, Florette Kopfsalat mit Feinen Kräutern, Rispentomaten. Snacks/Other: Ben & Jerry's What-A-Lotta Chocolate Cookie Core, Greyerzer, Trockene oder Harte Salami, McDonald's Latte Macchiato (Grande), REWE Feine Welt Creme Au Chocolat. more...
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Losing 0.7 kg a Week
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hartflow's Weight History
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