Weigh In record (no journal entry) for 13 April 2017
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84.8 kg
Lost so far: 18.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 30.10g | Prot: 80.17g | Carbs: 261.98g.
Breakfast: Ahornsirup, Eigene Kreation French Toast Früchte Mix, Nestle Caro, Ja! Würfelzucker, Tegut… BIO-Dinkel-Chiabrot, Hofmaier Lachsschinken, Freshona Cornichons, Butter. Dinner: Honig, Kartoffeln (Schale, Gesalzen, Gekocht), Sojasoße, Blumenkohl, Hähnchenbrustfilet, Zwiebeln, Rote Paprika, Zucchini, Arla Skyr, Erlenhof Grüner Spargel, Champignons, Sonnenblumenöl. Snacks/Other: Farmer's Fruit Fruchtiger Obst-Mix, Ahornsirup, Whisky, Eigene Kreation French Toast Früchte Mix, Karotten, Schwarzwaldmilch Sauerrahm Lactosefrei 10%, Lidl Salatgurke, Dattel. more...
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2508 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 11 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours and 26 minutes. more...
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Gaining 1.1 kg a Week
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