Weigh In record (no journal entry) for 13 April 2017
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60 kg
Lost so far: 1.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 29.98g | Prot: 118.27g | Carbs: 135.83g.
Breakfast: Mühlen Gold Eiweißbrot (50g), Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Tee mit Milch. Lunch: Wildreis (Gekocht), Orangensaft, Rama Cremefine 7%, Knoblauch, Zwiebeln, Mühlenhof Hähnchen-Innenbrustfilet. Dinner: Dr. Oetker Vanillezucker, Gut & Günstig Speise Quark Magerstufe, Erdbeeren. Snacks/Other: Kaffee mit Milch. more...
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2700 kcal
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Exercise:
Showering - 10 minutes, Sitting - 2 hours, Shopping - 1 hour, Bike Machine (Cycling) - 1 hour and 20 minutes, Cooking - 1 hour and 30 minutes, Cross Training - 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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JohannaK.'s Weight History
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