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I forgot to take my measurments again this morning... DOH!!! I feel strange. I am getting smaller but gaining weight. My goal is to at least look like the weight is gone. If I look like a weight 90 but still 110kg I will still be happy. I dont want to loose muscle as well as fat...
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139.7 kg
Lost so far: 14.3 kg.
Still to go: 44.7 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2012:
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1486 kcal
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Fat: 35.77g | Prot: 109.23g | Carbs: 183.46g.
Breakfast: grapes, Gold Standard 100% Whey Protein Shake. Lunch: snow peas, cucumber, celery, carrot, brocolli, chicken breast. Dinner: stir fry, beef, basmati rice. Snacks/Other: strawberries, jelly, forme yoghurt, plum, apple crumble bar. more...
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4371 kcal
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Exercise:
Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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