Weigh In record (no journal entry) for 03 March 2010
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83.0 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 46.91g | Prot: 82.32g | Carbs: 183.87g.
Breakfast: banana, hard boiled egg. Lunch: power bar. Dinner: salad, Dry Spaghetti (Protein Fortified, Enriched), spinach, olive oil, shrimp. Snacks/Other: skinny cow sandwich, honey, zone perfect. more...
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2867 kcal
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Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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