Weigh In record (no journal entry) for 13 April 2017
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86.1 kg
Lost so far: 23.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 77.32g | Prot: 93.40g | Carbs: 128.12g.
Breakfast: Milch 1,5%, Ikea Blaubeersirup, Ungesüßte, Gefrorene Himbeeren, Fettarmer Naturjoghurt, Chia-Samen. Lunch: Milch 1,5%, Radieschen, Gouda, Schinken, Champignons, Rapsöl, Zucchini, Lauchzwiebeln, Ei. Dinner: Hüttenkäse, Schinken, Pesto, Vollkornbrot, Gemischter Salat mit Dressing. Snacks/Other: Möhren, Kohlrabi, Möhren, Bio Sonne Bio Haselnussmus, Wildreis (Gekocht), Erdbeeren, Erdbeeren. more...
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2836 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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matuscha's Weight History
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