Weigh In record (no journal entry) for 12 April 2017
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79.5 kg
Lost so far: 12.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 34.70g | Prot: 41.40g | Carbs: 87.60g.
Breakfast: Coca-Cola Кола, Макдоналдс Куриные Наггетсы, Макдоналдс Картошка Фри. Lunch: Савушкин Продукт Творог Мягкий 0%, Куриные Котлеты с Брокколи ( в Духовке). more...
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Losing 3.5 kg a Week
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olga.steklova1990's Weight History
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