Weigh In record (no journal entry) for 13 April 2017
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76.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 13.82g | Prot: 39.34g | Carbs: 44.56g.
Breakfast: Billa Rustikalweckerl, Bergbaron Bergbaron, Billa Prager Schinken. Dinner: Strip Fast 5000 Eiweißshake. more...
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Losing 0.4 kg a Week
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