Weigh In record (no journal entry) for 13 April 2017
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75.5 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 68.12g | Prot: 220.82g | Carbs: 160.82g.
Breakfast: Hofgut Fit-Milch, Alnatura Chia Samen, Whey Protein, Campo Verde Demeter Haferflocken, My Muesli High Protein Müsli. Lunch: Gekochtes Ei, REWE Bio Kochschinken, Olivenöl, Uncle Ben's Natur-Reis Kochbeutel. Dinner: Whey Protein, Edeka Bio Speisequark Magerstufe. Snacks/Other: Bodylab24 BCAA Powder, Bio Back Reiswaffeln mit Meersalz, Bodylab24 BCAA Powder, Das Gesunde Plus Omega 3 Kapseln. more...
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Losing 2.8 kg a Week
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