Weigh In record (no journal entry) for 13 April 2017
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 73.93g | Prot: 112.00g | Carbs: 113.25g.
Breakfast: Berger Gourmet Schinken, Mestemacher Eiweißbrot, Rosan Kaffeobers. Lunch: Rosan Kaffeobers, Kartoffelsalat, Hartlieb Kürbiskernöl, Gemischter Salat, Hühnchen (Paniert und Gebraten), Roggenbrot, Philadelphia Räucherlachs mit Dill, Labeyrie Wilder Rotlachs. Dinner: Rama Original, Felix Tomaten Ketchup ohne Zuckerzusatz, Schärdinger Meine Linie Goudette, Ölz Toastbrot Mehrkorn, Berger Rauch-Schinken. more...
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2783 kcal
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Exercise:
Driving - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 6 minutes, Sleeping - 2 hours and 49 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour. more...
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Losing 1.8 kg a Week
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Jochen_66's Weight History
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