Weigh In record (no journal entry) for 13 April 2017
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79.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 34.19g | Prot: 26.98g | Carbs: 88.12g.
Breakfast: Linessa Goudse Kaas 30+ Komijn, Rivercote Cracker. Lunch: Conimex Sambal Oelek, Jumbo Surinaamse Scharrelei Salade, Lidl Tijgerbruinbrood. Snacks/Other: Barber Cream Crackers, Banaan. more...
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Gaining 1.8 kg a Week
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