Weigh In record (no journal entry) for 13 April 2017
|
49.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 40.80g | Prot: 52.76g | Carbs: 154.29g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Penny Markt Körniger Frischkäse Halbfettstufe, Himbeeren, Meßmer Schwarzer Tee Vanille. Lunch: REWE Mini Mozzarella, Feinkost Dittmann Spanische Artischockenherzen, Ja! Delikatess Kochschinken, Kidneybohnen (Dose), Bonduelle Gold Mais, Eisbergsalat, Gurke (mit Schale), Möhren, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Erlenhof Grüner Spargel, Himbeeren, Balsamico. Snacks/Other: Aldi Nugat-Eier, Tee, Tee, Aldi Nugat-Eier, Tee, Wasser, Tee, Toffifee Toffifee, Coca-Cola Coca-Cola Zero (Flasche), Haribo Lakritz Schnecken, Tee, Sprengel Premium-Trüffel, Wasser, Tee, Jacobs Choco Cappuccino Typ Vanille, Äpfel. more...
|
|
1732 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 47 minutes, Stair Climber (Stepper) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 13 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|