Weigh In record (no journal entry) for 13 April 2017
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88 kg
Lost so far: 8.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 99.55g | Prot: 115.64g | Carbs: 63.90g.
Breakfast: Zimmermann Bacon, Ei. Dinner: Meggle Alpenbutter, Grillmeister Schweinerückensteak, Wilhelm Brandenburg Rinder-Hackfleisch, Rote Paprika, Mais. Snacks/Other: Elinas Joghurt nach Griechischer Art Haselnuss-Honig, Aoste Stickado Hähnchen. more...
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Gaining 0.3 kg a Week
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