Weigh In record (no journal entry) for 03 March 2010
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67.1 kg
Lost so far: 1.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 54.64g | Prot: 75.74g | Carbs: 288.70g.
Breakfast: Cream Cheese, Maple Flavored Sausage Patties, Caffe Latte (Grande), Orange Juice. Lunch: Oranges, Brown Rice. Dinner: Lettuce, Feta Cheese, Extra Virgin Olive Oil, Wheat Dinner Rolls, Oranges, Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: Whole Wheat Pita Bread, 2% Fat Milk, Bananas. more...
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1745 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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pavoreal's Weight History
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