rnbigguy's Journal, 03 Mar 10

Mid week weigh in still in control. Limited exercise and night schedule with school has been difficult

163.3 kg Lost so far: 7.7 kg.    Still to go: 59.0 kg.    Diet followed: 100%.

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2380 kcal

Fat: 86.23g | Prot: 88.54g | Carbs: 326.38g.   Breakfast: Special K Cereal Bars - Blueberry, Sweet and Salty Nut Granola Bars - Peanut, Chewy Trail Mix Bars - Fruit & Nut, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Chocolate Cheerios. Dinner: Cooked Soba Japanese Noodles, Rice A Roni Four Cheese, Ham Steak. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Crunchy Granola Bars - Oats 'n Honey, HOT POCKETS-4 MEAT/4 CHSE PIZZ. more...

4389 kcal

Exercise: Resting - 15 hours, Sitting - 5 hours, Sleeping - 4 hours. more...