Weigh In record (no journal entry) for 12 April 2017
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73.2 kg
Lost so far: 14.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 103.24g | Prot: 91.86g | Carbs: 19.88g.
Breakfast: Ovo Mexido, Café, Wästgöta kloster Munkens Svarta 31%, Manteiga (com Sal). Lunch: Salada de Alface com Vegetais Variados, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Azeite de Oliva, Quero Molho de Tomate Tradicional, Wästgöta kloster Munkens Svarta 31%, Café. Snacks/Other: Skogaholm Limpa, Itambé Manteiga Extra com Sal, Wästgöta kloster Munkens Svarta 31%. more...
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Losing 0.6 kg a Week
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