Weigh In record (no journal entry) for 12 April 2017
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75.9 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 65.20g | Prot: 220.62g | Carbs: 142.98g.
Breakfast: Campo Verde Demeter Haferflocken, My Muesli High Protein Müsli, Whey Protein, Hofgut Fit-Milch, Alnatura Chia Samen. Lunch: REWE Bio Kochschinken, Gekochtes Ei, Olivenöl, Bio Back Reiswaffeln ohne Salz. Dinner: Bio Lust Bio Kochschinken, Canderel Stevia, Arla Skyr. Snacks/Other: Bodylab24 BCAA Powder, Bodylab24 BCAA Powder, Das Gesunde Plus Sportness Eiweiß 50%, Sanct Bernhard Omega-3 Fischöl-Kapseln. more...
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Losing 0.5 kg a Week
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