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My clothes are fitting differently - no change on the scale. So weird.
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88.0 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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1866 kcal
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Fat: 52.19g | Prot: 125.86g | Carbs: 232.84g.
Breakfast: Protein Plus Parfait Smoothie - Strawberry + Yogurt + Granola, Coffee, Chocolate Caramel Coffee Creamer. Lunch: dove chocolate, cherries, smoked chicken, stir fri vegetables frozen. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), White and Wild Rice, Ground Turkey (Cooked). Snacks/Other: Dark Chocolate Pomegranate. more...
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2772 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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steady weight
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MacSassy98's Weight History
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