Weigh In record (no journal entry) for 12 April 2017
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81.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 72.99g | Prot: 82.99g | Carbs: 275.66g.
Breakfast: REWE Bäcker Brötchen, Leberwurst, Orangensaft, Gekochtes Ei, Marmelade, Nutella Nutella, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Tee mit Milch und Zucker, Ei, Dulano Leberwurst, Grob, Mischkornbrot, TiP Currywurst, REWE Bäcker Brötchen. Snacks/Other: Haribo Cola Fläschchen. more...
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2059 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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