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YEE HAW, I have broke 190, this morning it is 189 lbs.
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85.7 kg
Lost so far: 12.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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393 kcal
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Fat: 25.45g | Prot: 21.35g | Carbs: 23.54g.
Lunch: Gouda cheese, Julian Bread, Guacamole. more...
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Losing 1.1 kg a Week
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