Weigh In record (no journal entry) for 17 February 2012
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66.3 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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1401 kcal
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Fat: 36.83g | Prot: 101.28g | Carbs: 162.80g.
Breakfast: OmegaPlex, Water, Lunch to Go, Mariani Mixed Fruit. Lunch: spicy mustard, jalapenos, Sour Cucumber Pickle, Lettuce, 6" Black Forest Ham. Dinner: Fresh Brewed Unsweetened Tea, Ranch Dressing, Cherry Peppers, Lettuce, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Lemon, Garlic, Chicken Breast (Skin Not Eaten). Snacks/Other: Blueberry Muffins. more...
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1778 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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linda1806's Weight History
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