Weigh In record (no journal entry) for 12 April 2017
|
69.2 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1815 kcal
|
Fat: 86.82g | Prot: 37.57g | Carbs: 232.40g.
Breakfast: Leite com Chocolate (Integral), Aviação Manteiga com Sal, Panco Cream Cracker Integral. Lunch: Bananas, Leite Integral, Café com Açúcar, Aviação Manteiga com Sal, Pão de Açúcar Pão Francês Integral. Dinner: Banana, Cacau Show Tablete de Chocolate Amargo 70%, Cacau Show Trufa de Coco, Cacau Show Trufa de Coco. Snacks/Other: Café com Açúcar, Pão Integral. more...
|
|
1950 kcal
|
Exercise:
Bike Machine (Cycling) - 5 minutes, Sitting - 20 minutes, Showering - 5 minutes, Standing - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|