Weigh In record (no journal entry) for 17 February 2012
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76.1 kg
Lost so far: 9.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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2550 kcal
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Fat: 140.23g | Prot: 110.14g | Carbs: 206.85g.
Breakfast: Espresso Coffee. Lunch: Hamburger on Bun, Gala Apples, Natural Creamy Peanut Butter. Dinner: Bacon Cheese Burger, Cup of Fries, Milk Shake made with Reese's. more...
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Losing 1.3 kg a Week
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