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Kaum hat man ein bisschen Bewegung, schon geht's weiter...
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 76.22g | Prot: 65.90g | Carbs: 191.55g.
Breakfast: Vollkorn Toast, Milfina Butter, Tee mit Milch, Honig, Marmelade. Lunch: Fasolia, Penny Markt Vollmilch Joghurt. Dinner: Marmelade, Erdbeeren, Milbona Quark 20%, Gutes Land Gouda, Vollkornbrot, Butter. Snacks/Other: Kiwi, Trumpf Aero Weiße Luftschokolade. more...
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3084 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 9 hours. more...
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Losing 2.8 kg a Week
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jueansch's Weight History
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