Weigh In record (no journal entry) for 12 April 2017
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93.8 kg
Lost so far: 14.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 78.12g | Prot: 142.21g | Carbs: 219.45g.
Breakfast: Cream of Wheat Enriched Farina (2-1/2 Minute), Harvestland Italian Chicken Sausage, Poached Egg. Lunch: Mission Flour Tortillas (Fajita Size), Sour Cream, Mangos, Red Cabbage, Gorton's Smart & Crunchy Breaded Fish Sticks. Dinner: Gruyere Cheese, Turkey Meat (Cooked, Roasted), Kroger Diced Ham (Water Added), Macaroni. Snacks/Other: Krave Black Cherry BBQ Pork Jerky, Dannon Oikos Triple Zero - Mixed Berry. more...
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Losing 3.2 kg a Week
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